Walking and Health

Reducing health risk factors (effective functioning cardiovascular system, skeletal muscle, metabolism in cholesterol balance and blood fats).

? Suitable for any age or fitness levels.

? Simple skills without the need for special learning.

? Almost without exception financial cost of appropriate clothing.

? Can be done anywhere.

? Helps relieve tensions signed.

? Used practice Lhurat Weight (in conjunction a proper diet)

One way to reduce weight and is walking. For those who want to download extra weight has to be careful about the idea of a run. One of the reasons to avoid, wheelbarrows or intensity physical activities for people fat is, elevation of risk of problems knee joints due to spinal cord drums pounding power (Impact) momentary force acting on the feet in contact with the ground. In addition, the effort a person does not fit the trees can be a psychological barrier that would make cessation of activity and motivation to exercise.

Action to maintain a healthy lifestyle should be ranked according to their level of physical ability as the degree of difficulty of the trainee will be shown by a sense of difficulty in speech during the effort (respiratory rate constant, with the possibility of a call). Pulse frequency 50 60% of the maximum pulse (220 less than the age of trainee men, 226 women less than age practicing)

It is important to start all low-intensity exercise such as walking and gradually increase normal

Within a few weeks more vigorous walk (depending on physical adaptation) Duration will be between 30 to 90 minutes a day when the number of times a week will be 5-6 days a week.

Tips for walking

? Recommended to go two or group.

? Make sure the appropriate shoes for walking safe (laces tied profit institutions)

? Be sure to dress for the season (a hat if necessary)

? Marched in a familiar environment after dark use light that returns.

? Go against the direction of movement.

? Check your posture and walking style from time to time.

? Set goals and time, distance, pulse a goal or a few steps.

? Consult with a doctor and a professional before starting exercise

Written by Escorts Toronto